Wildfires: 10 ways to build resilience

Rocks with hearts found in Coffey Park

After a disaster, experts say emotional connection is key to long-term mental health. California HOPE-Sonoma is a mental health program in Sonoma County, California providing just that. Offering free counseling and support services to victims of the 2017 North Bay wildfires, California HOPE-Sonoma has been instrumental in helping residents with trauma and loss. The program connects survivors with support services and helps them understand their options so they can move forward with their lives. Below is a list California HOPE-Sonoma put together to help people develop emotional resilience as they begin the process of recovery.

1. Make connections

Accept help and support from those who care about you and listen.

2. Accept change

Accept that change is part of living. Accepting what can’t change helps you focus on what can be.

3. Trust yourself

Nurture a positive view of yourself and your ability to solve problems.

4. Act decisively

Act on problems rather than detach and wish they would go away.

5. Build hope

Try visualizing what you want, rather than worrying about what you fear.

6. Look ahead

Find purpose in your healing and service to others. Avoid seeing crises as insurmountable problems.

7. Move forward

Ask yourself, “What’s one thing I can accomplish today that helps me move toward my goals?”

8. Self-reflect

Look for opportunities to learn about yourself. How have you grown as a result of your struggles?

9. Practice self-care

Pay attention to your own needs and feelings. Engage in activities that you enjoy and find relaxing.

10. Keep perspective

Focus on the important things in your life. Cultivate moments of gratitude daily.

California HOPE-Sonoma is funded in part by the Federal Emergency Management Agency (FEMA). Ask FEMA or your local government relief agency if there's a California HOPE in your county.